Not Only Feeling Good By Working Out, But By What You Wear As Well

What could be better than the feeling you get after a great workout? Going home and lounging in your new amazing clothes. I am a member of Yoga Club and absolutely love the look and feel of my outfits they send me. They make it so easy! You answer a few questions so they can assess your preferences, and then Voila! Your clothes and/or wellness goodies arrive at your door. Interested? Here is the link to see what Yoga Club has to offer and if its for you.

Are Complex Carbs On Your Grocery List?

There are many ways to help control your stress. Limiting foods that can worsen stress symptoms, while eating more of the ones that help guard against the stressful feelings is one way you can help your health.

As mentioned in a prior post, complex carbohydrates are powerful ways to help your body feel more calm. The reason? Complex carbs such as whole grains and veggies, help signal your brain to release more of the feel-good hormone called serotonin.

Also, you can help stabilize blood pressure by eating complex carbohydrates.

Complex carbs also help stabilize your blood sugar.

So, if you want to get started in boosting your body’s defenses, some examples of complex carbohydrates to put on that grocery list include fruits, vegetables, beans, nuts and whole grains.